ALL ORDERS PLACED BETWEEN JUNE 6 - 13 WILL SHIP ON JUNE 14

Move with Movéo

  • Benefits of Adding Resistance Bands to Your Workout

    Benefits of Adding Bands to Your Workout    If you follow any fitness personalities on social media, you’ve probably seen them squatting, lunging,...
  • What Is Active Rest?

    What is an Active Rest Day? (And Why It’s Important) When it comes to exercise, you’re probably one of two types of people.   Type 1 i...
  • Why Fall is the Best Time to Get Fit

    Fall isn’t just pumpkin spice latte season (though that IS one of the best parts). It’s also the perfect time of the year to reenergize your fit...
  • Full Body Burnout

    Circuit training is one of our favorite ways to train because it allows you to target a wide range of muscles in one workout. It also keeps your...
  • 11 Ways to Take Your Workout Outside

    Don’t you just love running on the treadmill? Yeah, we don’t like it very much either. There’s a reason why it’s sometimes jokingly ca...
  • 5 Amazing Starbucks Drinks For Less Than 100 Calories

    Do you ever find yourself standing at the Starbucks counter in a deep internal struggle of whether you are going to order something "heal...
  • At-Home Ab Workout Abs-olutely Everyone Can Do

    Are you looking for a belly blasting workout?   Do you need a muffin top toner?   If you are looking for a workout that will abs-olutely grind y...
  • Pumpkin Protein Bread

    It may be 95 degrees outside, but we are determined to get in the fall spirit around here! So, you know what that means... PUMPKIN EVE...
  • 5 Tips If You Are Struggling With Motivation

    Whoever created the saying "starting is the hardest part" knew exactly what they were talking about. I think almost everyone has, at one point in t...
  • Power Core Workout

    Power Core Workout
  • No time to go gym? No problem!

        We have all been there. Whether it is your busy schedule, your kid's after school events, or maybe you are traveling, sometimes it is hard to ...